Curious about Mindful Self-Compassion (MSC) but not sure where to start? Join us for this welcoming, no-cost, one-hour introductory course. You’ll learn the science behind MSC and discover how a regular practice can enhance your well-being. Open to all, no experience needed.

Guided by trained MSC teachers Angie Olortegui and Laura Díaz-Forno.

Laura Díaz-Forno, MA, LPC, is also a licensed Psychotherapist and Mindfulness educator, originally from Colombia, serving mainly the Latine community in Laredo, Texas along the US/Mexico border. As a bilingual (English/Spanish) clinician in private practice and at a Community Behavioral Health Clinic, she is dedicated to integrating compassion and mindfulness-based psychotherapeutic interventions into her trauma-informed mental health care.

Dive deep into the foundations of Mindful Self-Compassion in this transformative 8-week program. Through guided meditations, experiential exercises, and group discussions, you’ll learn to respond to life’s challenges with warmth and understanding rather than self-criticism. Suitable for beginners and experienced practitioners alike. Limited spaces.